Be your best you
Put an end to fad diets and establish healthy sustainable habits instead. Living a healthy balanced lifestyle is the key to long term results. My goal is to educate you on how to nourish your body without obsession and restriction.
ABOUT ME
Hello and welcome to Living Balance. I am Laura-Jean a certified nutritionist MN.Nutr , qualified counsellor and personal trainer.
I am passionate about helping individuals reach their goals while building a healthy relationship with exercise, food and self.
With over 9 years experience in the health and wellness space. I take a holistic approach to educate and empower you to live a healthy balanced lifestyle you love.
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A health focussed approach
FOOD FREEDOM WITH RESULTS
Embark on a journey towards food freedom and embrace a transformative approach to fueling your body. My results-driven approach empowers you to enjoy a vibrant, balanced life without compromising on flavour or satisfaction. Experience the synergy of food freedom with tangible, lasting results – because your path to a healthier, happier you begins with the enjoyment of mindful and fulfilling nourishment.
HEALTH WITHOUT OBSESSION
a balanced and sustainable approach to health, promoting mindful choices without obsessive behaviors. I advocate for the enjoyment of nourishing foods, rejecting extremes and emphasising a harmonious relationship with food. This holistic perspective values overall well-being, empowering individuals to lead fulfilling lives without being consumed by restrictions.
NUTRITION COUNSELLING
Whether you've faced challenges with an eating disorder, irregular eating habits, or seek to overcome restrictive cycles, nutrition counselling provides a secure environment to equip you with practical tools for nurturing a healthier connection with your body and food.
Your health is your most valuable investment
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Want to hear more about how I can transform your life? Contact me today for a consultation.